7 Day Cleanse

Welcome to the 7 Day Healthy Cleanse!

I’m glad you're here. It’s time to feel amazing!

Whether you simply want to feel better, kick start weight loss or improve your overall wellness you’re going to kick butt in all areas of your life and we are ready to help you do that!

First, let’s schedule a call to kick off your transformation if you haven’t done so already.

Make sure you check your inbox daily for your next best steps and bonus materials.

Remember to add me to your contacts: shelleymarenka@gmail.com to make sure you don’t miss a thing. Can’t wait to see ya on the inside!

Step 1 - Preparation

Set a date to begin the 7-Day Healthy Cleanse program.

TIP: Find a friend who will partner with you or create your own group to make it fun!

Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars.

Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits too—fresh and frozen.

Step 2- Start the Cleanse

Be prepared to GRAZE ALL DAY—pack vegetables and fruits for convenience.

Eat at least every 2 hours.

Eat raw fruits/vegetables all day.

Drink at least 6–10 glasses of water each day.

Evening meal could be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.

In addition to the 7-Day Healthy Cleanse program, you may continue to take all your regular Shaklee supplements.

Step 3 - Day 8 and beyond

Having completed your 7-Day Healthy Cleanse, we move onto the next week changing up a few things. It’s best if you continue eating plenty of fresh vegetables and fruits as you re-introduce healthy foods back into your diet. Tip: Spicy foods should only be added slowly.

If you are not already part of the Transformation Nutrition & Lifestyle Coaching Plan you may want to schedule a strategy call to explore your next best steps for success.

You’ve come a long way baby and you don’t want to lose your rockin rhythm!

Click below to continue your momentum!