Reflect on the deep connection between your inner world and the natural beauty that surrounds you, embodying a moment of introspection and peace.

Life is better together.

Take a moment to pause and pray…

The BEST Vegan Protein Banana Muffins: fluffy, satisfying, and incredibly delicious.

Practicing the power of choice can transform your life.

Your body is a well of wisdom.

A poem of hope…rising from the ashes.

Learning to become transparent and vulnerable was the beginning of a journey to healing.

Here’s the perfect feel good smoothie when your stressed out or need a little bit of happiness in your day!

Fabulous recipes that cater to your desires for keto, gluten-free, paleo, simplicity, and affordability.

I sit in a space of flow and timelessness where nothing bothers me.

I feel limitless ~ in no space and time.

When I first heard these affirmations spoken by Florence Scovel Shin I thought they were simple, wise, and achievable. That was before I actively engaged in trying them out.

How would your life potentially transform if you were to eliminate just one thing? By removing just one thing, you can create space to fully embrace and appreciate something simple and life-enriching.

We all have to start somewhere, and doing something is better than nothing at all. But, it takes more than that.

Every day I implement a little bit more of my ideas because these baby steps are what get us there ~ to our destination.

Over the past 3 and a half years, I've been ‘on the road,’ living out of my car, and I’ve taken a deep dive into learning how to love and accept myself as I AM. I had to heal my nervous system from my past traumas and learn how to go on while mending my broken heart over the loss of 3 loving family members.

Being flexible in our lives is an art ~ when we know how to self regulate our emotions and flow with what’s happening in the moment, our day to day life can feel easier on all levels.

I love a good donut and nothing can hold me back when I find one! Although, I'm not so crazy about the sugar in most donuts, so this is a wonderful alternative to the sugary ones.

Oh how you delight my soul.

I’m typically an optimist! But not today.