Bulletproof Coffee Keto Mug Cake

Clean Eating Recipes
Written By shelley marenka

Hello Friends!

If you're on a Keto, Bulletproof or Paleo eating plan you just might love this muffin!

I don’t eat them every day, just Monday thru Friday! lol just kidding, but that’s how good they are.

Enjoy them and please share the recipe and remember to subscribe! I appreciate you. xo Shelley

Bulletproof Coffee Keto Mug Cake

  • Author:ketopots.com

  • Prep Time:2 minutes

  • Cook Time:1 minute

  • Total Time:3 minutes

  • Yield:2 2x

SCALE 2x

Ingredients

2 egg
2 tbsp butter, melted
2 tsp MCT oil
2 tbsp heavy cream
2 tbsp granulated Stevia or other low carb granulated sweetener
2 tsp instant coffee granules
2 tbsp coconut flour
3 tbsp almond flour

whipped heavy cream, for serving (optional)

Instructions

  1. In a microwave-safe mug place the heavy cream, egg, butter, sweetener and MTC oil and whisk to combine.

  2. Whisk in coffee granules until dissolved.

  3. Add the coconut flour and almond flour and whisk until smooth.

  4. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean.

  5. Top with whipped cream (if using) and serve.

Nutrition

  • Serving Size:1

  • Calories:254

  • Carbohydrates:7.2 g

  • Fat:24.3 g

  • Sugar:2.5 g

  • Protein:9.8 g

shelley marenka
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