I call these my “one-pan wonder” dishes because they are wonderful and can be made quickly when you don’t feel like cooking!

Make this delicious muffin in minutes! Grab and go breakfast or dine on your patio with Bullet Proof Coffee!

The problem with most traditional smoothie recipes is too much sugar content. Most high sugar fruits are considered more of a treat on my #30 Day Transformation Challenge.

Fresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie!

I slow cooked the ribs and they were ridiculously amazing!

I love this Italian expression “Mangia bene, ridi spesso, ama molto” “Eat well, laugh often, love much” and so be it!

There are so many delicious temping treats that we just want to eat them all. But should we?

We’re not looking for perfection, just progress. Just a few small steps can make all the difference

Who doesn’t like bacon? This dish is a delight and has you going for a second helping.

This slow cooker beef stew is a favorite for your large gatherings or intimate meals.

These Enlightenment bars are a new creation of mine. They started out to be an energy bite and after tweaking a few energy bar recipes they turned into my own Sensual Success!