Keto Breakfast- Clean & Lean Zucchini Hash

I love easy low carb dishes that are healthy and power me up for the day! It’s my go-to dish that can easily be made for breakfast or dinner. I call these my “one-pan wonder” dishes because they are wonderful and can be made quickly when you don’t feel like cooking! No special skills needed, just grab a pan (cast iron is great) and have some fun chopping. Try any of your favorite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower - these all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and your hash is done! Boom!

Here’s what you’ll need:

• 2 slices uncured bacon (see my free resource page for link)

• 1/2 small white onion or 1 clove garlic or both

• 1 medium zucchini, broccoli, Brussel sprouts or your favorite vegetable

• 1 tbsp ghee or coconut oil

• 1 tbsp freshly chopped parsley or chives

• 1/4 tsp Mediterranean sea salt

• 1 large egg, free-range or organic-hormone free

• 1/2 avocado

INSTRUCTIONS:

Peel onion, finely chopped

Slice bacon in small pieces

Put onion in a pan on medium heat, then add the bacon after a few minutes. Stir often until slightly brown

Dice zucchini in bite-size pieces

Add zucchini to the pan and cook for about 10-15 minutes. (avoid overcooking the veges)

Add chopped parsley or basil

Top with 1/2 avocado and 1 fried egg (or however you like your eggs)

Bon appetit!! (Thank you to Martina Slajerova for her recipe)

For more recipes like this take a look around my blog. If you have a favorite recipe you would like to share, take a picture, send the recipe to shelleymarenka@gmail.com and I’ll publish it- credits to YOU. :)

Lots of love, and oh, btw, love yourself more