Bulletproof Coffee Recipe
Here is my secret to burning fat all day long!
You may enjoy this coffee either before your workout or after. It depends on your goals for the day.
What you can expect: Experience clarity of mind, focus, and sustained energy for hours by having your Bullet Proof coffee in the morning.
The energy you will have for a fasting cardio or weight workout is remarkable AND you will teach your body how to burn fat vs carbs all day long!
VIP: To burn the most fat during your day, consider fasting for 12-16 hours, and eating during the remaining block of time.
I like to eat between 2 pm and 8 pm and fast for the remaining hours. Following this intermittent fasting protocol, 4 days out of the week is a great way to begin losing fat, gaining energy, and living the charged life!
Consider breaking your fast between noon and 2 pm and eat good fats like avocados and nuts along with 100% grass-fed protein or clean fish. Add a large plate of greens and vegetables. No need to count calories, just eat clean and lots of it!
Bullet Proof Coffee Recipe
Step 1: Brew approximately 8 -12 oz of Bulletproof Coffee using your favorite method.
Step 2: In a high-powered blender, add brewed coffee and 1-2 tablespoons of grass-fed unsalted Kerry Gold butter or Bulletproof Ghee. Add 1 teaspoon of Bulletproof Brain Octane oil - Work your way up to 1-2 tablespoons to allow your digestive system to adjust to avoid loose stools.
Step 3: Add 1 serving of Shaklee's 100% Grass-Fed Whey Protein for added benefits. Click on the link to learn more.
Step 4: Blend until frothy and enjoy! Now you are ready to go live a charged life!
Additional health benefit ingredients:
Grass-Fed Whey Protein - Shaklee's 100% grass-fed whey protein offers a complete spectrum of amino acids, 50% more leucine than traditional whey protein, the key branched-chain amino acid is proven to help preserve and build lean muscle!
When protein is added to morning bulletproof coffee your body will still be in a state of ketosis, just not 100%. (which means you’re still burning fat)
Shop here for grass-fed whey protein
This protein tastes delicious and dissolves completely in liquid. It aids in healthy tissue repair, which means good things for your gut, skin, hair, and joints! It also builds muscle tone and healthy skin.
Cacao: 1-2 Tbsp of organic Navitas or Viva Cacao - I love enjoying a delicious mocha and using this cacao does just that! It also adds performance-boosting polyphenols (anti-oxidants for cellular renewal) while you’re at it! High-quality chocolate is good for you and can lift your spirits and protect your skin from sun damage so add this chocolate guilt-free!
Organic Vanilla: 1 Tsp of pure organic vanilla - 100% ground Madagascar vanilla beans. That means higher performance and a richer taste.
Ceylon Sri-Lanka Cinnamon: Pure cinnamon can help regulate your blood sugar, improve blood cholesterol, and reduce insulin resistance, all while enhancing motivation, performance, and alertness.
PS Please share my recipes with your friends using the link on my page. If you try this recipe, let us know what you think by leaving a comment and tagging a foto #smarenkainspiredliving on Instagram. Love from the heart friends!
