Feeling Anxious? Stressed Out? Overwhelmed?
This has been quite the week for putting my ‘emotional adaptive’ skills to work! My sisters husband was rushed to the hospital so I drove south for 7 hours to be able to support her, and help her out with her ballet studio and gift boutique in Lake Arrowhead.
Being flexible in our lives is an art ~ when we know how to self regulate our emotions and flow with what’s happening in the moment, our day to day life can feel easier on all levels. We are living in a time where it seems that stress, anxiety and overwhelm are a part of everyday life! So how can we overcome these feelings and emotions and feel a sense of calm and flow?
The secret I have found is to practice living a guided life. One where every morning you give your day up to daily miracles and guidance, asking for help, and listening to your heart centered wisdom ~ your internal compass.
There is universal inspiration or ‘shared inspiration’ available to everyone and it’s absolutely accessible ~ from the heart and through our connection to our higher source, God or whatever it is for you.
So how can we access this inspiration and guidance?
Prayer, meditation, journaling, reading spiritual books, dance movement, and breathwork are just a few ideas that I use to keep me inspired, guided and regulated on a daily basis. We must go to our quiet place, void of all distractions and then begin this sacred practice of doing nothing, while sitting in simple silence.
CHECK OUT THIS VIDEO FOR 4 WAYS TO CALM AND REGULATE YOUR NERVOUS SYSTEM
I invite you to take some time this week to live an inspired life of guidance, purpose and fulfillment. You do not have to do life alone ~ all by yourself. We all have access to the infinite intelligence and guidance that is our birthright. All you need is a ‘little willingness’ ~ something that I’ve learned thru the study of A Course In Miracles.
May your week be blessed with universal inspiration and abundance. With a little willingness on our part, anything is possible!
All the love, Shelley
PS If you enjoyed this love message please forward the inspiration along to a friend ~ Thanks! You are loved!
“There is nothing I need to add to myself to be more worthy of love or kindness.
There is only the undoing of all that gets in the way of it.”
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