The problem with most traditional smoothie recipes is too much sugar content. Most high sugar fruits are considered more of a treat on my #30 Day Transformation Challenge.

I slow cooked the ribs and they were ridiculously amazing!

There are so many delicious temping treats that we just want to eat them all. But should we?

We’re not looking for perfection, just progress. Just a few small steps can make all the difference

Who doesn’t like bacon? This dish is a delight and has you going for a second helping.

This slow cooker beef stew is a favorite for your large gatherings or intimate meals.

Wow! This recipe is a game changer if you are someone who does not eat sweet potatoes. It tastes like dessert!

It’s that time of year where we simply want to linger on a Sunday morning in our PJ’s, sip coffee or a ginger turmeric tea and make our favorite flavor of pancakes

These Enlightenment bars are a new creation of mine. They started out to be an energy bite and after tweaking a few energy bar recipes they turned into my own Sensual Success!