shelley marenka 6/11/20 shelley marenka 6/11/20

5 Steps To Create A Mindset For Change

Mindset is simply a result of what your mind is filled with. You can shift it in any direction you like.

shelley marenka 6/11/20 shelley marenka 6/11/20

Bulletproof Coffee Keto Mug Cake

Make this delicious muffin in minutes! Grab and go breakfast or dine on your patio with Bullet Proof Coffee!

shelley marenka 4/21/20 shelley marenka 4/21/20

Overcoming The Odds ~ A Personal Story Of Tragedy To Triumph

THIS DECISION was one of the BEST decisions I have made in my life and here's why!

shelley marenka 4/20/20 shelley marenka 4/20/20

Brilliant Breakthroughs - Tiny But Mighty Moments In Life

"Breakthrough"⁣ - an act or instance of moving through or beyond an obstacle" (Merrian-Webster)

The truth is breakthroughs come from real people, just like you and me.

shelley marenka 2/14/20 shelley marenka 2/14/20

What? Alone On Valentines Day?

Maybe you're happily hitched or stunningly or sadly single.

shelley marenka 2/3/20 shelley marenka 2/3/20

From Grief To Tears to Triumph

What if you were given permission to shed those tears, and grieve your past so you can move into the future with real happiness and joy?

shelley marenka 1/30/20 shelley marenka 1/30/20

Heart Compass Mornings: Small Rituals for a Clear Mind & Fully Alive Day

Are you someone who struggles with getting your morning in order before the day takes you by storm?

shelley marenka 1/24/20 shelley marenka 1/24/20

The Hidden Pain Of Following Your Intuition

When hope meets struggle and you're pretty much living out of your car.

shelley marenka 1/6/20 shelley marenka 1/6/20

Butcher Box For Clean Eating

Better Meat for a Better You

shelley marenka 11/22/19 shelley marenka 11/22/19

Clean & Lean Green Lemon Smoothie

The problem with most traditional smoothie recipes is too much sugar content. Most high sugar fruits are considered more of a treat on my #30 Day Transformation Challenge.

shelley marenka 10/29/19 shelley marenka 10/29/19

Rosy Radiance Without The Wrinkles

If your goal is radiant glowing skin that screams “healthy and young” stop slathering on lotions and creams with empty promises.

shelley marenka 10/10/19 shelley marenka 10/10/19

The Dirty Dozen: Why This Food List Is SO Important

The biggest shock for me was to learn about the highly popular green called Kale. Over half of the samples were tainted with possible cancer-causing chemicals.

shelley marenka 9/26/19 shelley marenka 9/26/19

Pumpkin Pie Shake

Rock your mornings with more energy than Super Woman! You're gonna need it with all you’ve got going on!

shelley marenka 9/17/19 shelley marenka 9/17/19

Tumeric & Pumpkin Spice Smoothie! Oh So Nice!

Pumpkin, Turmeric and spice—oh so nice! This Life Shake-Pumpkin Turmeric Spice Smoothie is a great replacement for that Star#%$ Pumpkin Latte with 50 grams of sugar!