Losing my most precious best friend and sister to death from cancer, was an immeasurable loss, leaving me in disbelief, with no words.

With heart-centered prompts and tips, I’ll show you how to release emotions, spark creativity, and connect with your true self.

We all belong to the oneness in this world. I lovingly invite you to make a space in your heart remembering that you are love and that you are loved.

Peace, love, joy, and presents ~ ah, the feeling of these heartfelt words ring in the sound of Christmas and the holiday season!

When my coach and I got on the phone, tears began streaming down my face, for no particular reason. I had been anxious about having this call and had put it off for weeks because of my state of depression from lack of connection and feeling isolated.

I AM surrounded by the LOVE of God.

Father, you are always standing beside me in everything I do, everywhere I go.

You walk in front of me to lead the way.

Your LOVE is in all things I see.

Have you ever wondered how the law of attraction works?

You're not alone. Many people wonder why it doesn’t work for them.

Difficult challenges and obstacles are put in our path not to stop us, but to help us grow and call on our own love, courage, and strength.

"It's impossible," said pride. "It's risky," said experience.

"It's pointless," said reason. "Give it a try," whispered the heart.

STUCK IN YOUR STORY?

Your setback is a setup for your comeback!

Yes, you can!

How you show up in the world is everything. Often times we become chameleons, in order to accommodate what others think we should be. How are you showing up for yourself?

I call these my “one-pan wonder” dishes because they are wonderful and can be made quickly when you don’t feel like cooking!

We are not our job, we are not our position at work, we are not our profession. 👩‍⚕️No. 🛑

You are so much more than that. You are powerful beyond your wildest dreams! 🌟

When we have HOPE, we live less in the past, hoping and wishing for what was, but instead, we have hope for the future to come.

Mindset is simply a result of what your mind is filled with. You can shift it in any direction you like.

Make this delicious muffin in minutes! Grab and go breakfast or dine on your patio with Bullet Proof Coffee!

THIS DECISION was one of the BEST decisions I have made in my life and here's why!

"Breakthrough"⁣ - an act or instance of moving through or beyond an obstacle" (Merrian-Webster)

The truth is breakthroughs come from real people, just like you and me.

Maybe you're happily hitched or stunningly or sadly single.

What if you were given permission to shed those tears, and grieve your past so you can move into the future with real happiness and joy?